An American chef in the name of Anthony Bourdain once said that “Good food leads to good sex… as it should”. What we do not know, food and sex have a profound link with each other which is not visible to the naked eye. Being intimate with another person is a strange trait that humans possess, and this intimacy could be fulfilling. But what if we do not have an intimate connection with anyone? We may feel upset and unconsciously, food will be our source of nourishment, empowerment, and pleasure.
Food is important on our daily routine since it provides our body the energy it needs to survive the day. Aside from that, it also affects our overall health. A healthy lifestyle, which includes healthy food intake and regular exercise, could make a person look and feel better. In addition to that, it could improve one’s sex life, too!
People who have poor eating habits tend to experience several health issues, which in turn, affect their sex life. One example of health issues that relate to sex performance is Erectile Dysfunction (ED) or also known as impotence. Patients with this condition are unable to maintain or develop an erection for sexual intercourse.
However, it should be noted that healthy eating behaviors and habits could not remedy all sexual health issues. A well-balanced diet and some supplements are also imperative in boosting our mood and heighten our energy which can lead to healthy sex life and relationship.
There are previous claims that stated that there are certain foods which boost our sexual desires. However, there is no scientific support for these claims. Some libido-boosting foods, like avocados and bananas, resemble the genital aspects of men or women, which is why they were associated. In reality, it is the hormone, testosterone, which boosts the libido of both sexes.
A healthy sex life has nothing to do with foods that “enhance” our libido. What will satisfy your partner is sex performance on the bed with the help of healthy foods and healthy lifestyle. If you maintain a healthy cardiovascular function, your blood will flow properly to your sex organ which is needed to fill those organ tissues. These blood vessels play a crucial part since sexual performance depends on its responsiveness to sexual stimuli. When it responds, it will form a nitric oxide which allows the blood to flow through the genitals. The interesting part is that food is the primary source or nitric oxide.
Some foods that can enhance sexual performance by producing nitric oxide and affecting cardiovascular health are protein-rich foods like the meat of lamb, salmon, eggs, dairy products, and nuts. Green vegetables such as spinach, broccoli, and Brussels sprouts contain nitrogen which is a source of nitric oxide. Berries and prunes which are antioxidant-rich foods rid harmful free radicals which may damage the blood vessels and affect blood flow.
From the aforementioned information, healthy foods and diet are important to a healthy sex life. Foods that are good for the heart can also satisfy your sex life. So why not shift to a healthy, balanced diet in exchange for a satisfying, healthy sex life?